Step 1: Admit to yourself you have a problem.
Step 2: Make a list of all the things you've overcommitted.
Step 3: Prioritize your commitments.
Step 4: Learn to say no (without justifying).
Step 5: Set boundaries with others.
Step 6: Schedule time for self-care (you know, for yourself).
Step 7: Take breaks (no, really, take breaks).
Step 8: Practice time-blocking (schedule in 90-minute increments).
Step 9: Learn to delegate (without overcommitting, again).
Step 10: Schedule time for spontaneity (you know, for fun).
Step 11: Celebrate your successes (no, really, celebrate).
Step 12: Stay committed to recovery (but not too committed).