SOCK YOGA: ANCIENT STUDIES

Located in the heart of the Mystic Mountains, this ancient text is the definitive guide to mastering the art of Sock Yoga.

Chapter 1: The History of Sock Yoga

Believed to have been founded by the great Yogis, Sock Yoga is an esoteric art that seeks to balance the energies of the foot and the psyche.

For centuries, the Yogis have practiced this ancient art, mastering the subtleties of toe-tal alignment and the delicate dance of toe-nail polish.

But little do people know, Sock Yoga has been hiding in plain sight. In fact, your favorite socks are probably secretly practicing this ancient art as you read this text.

Chapter 2: Sock Yoga Postures

1. The Sock Splay

Begin by splaying your socks out in a star pattern on the floor. This posture is great for centering your chi.

2. The Toe Tuck

Now, tuck your toes into the sock's toe-box. This will help realign your inner energies.

3. The Sock Fold

Next, fold your socks in a triangle, balancing the opposing forces of the foot's arch and heel.

4. The Heel Squeeze

Finally, squeeze the heel of your sock between your thumb and index finger, uniting the opposing forces of the foot.

By mastering these postures, the Yogis have achieved a higher plane of consciousness, connecting with the divine essence of the Sock.

The Sock Yogis' Creed

We, the Sock Yogis, swear to balance the energies of the foot and the psyche, to unite the opposing forces of the sock and the soul.

May our practice bring harmony to our toes and our lives.