It's time to put down the phone. You're not in a meeting, and you're not on a break. In fact, you're probably just scrolling through memes.
Put the phone away, human. You're not missing anything. The world will still be here when you're done.
Or, you know, just take a 5-minute break. Scroll through Twitter. Check your email. Check your fantasy football team. We won't judge you.
Learn how to be slightly more productive, but not too productive. You'll never be happy that way.