Repurposed Kinetic Energy Workout

A workout plan for those who repurpose kinetic energy for more efficient uses.

Warm-up

Get that blood flowing with some intense chair squats and desk chair jogging.
Go to Techno-Meditation

High-Intensity Interval Training (HIIT)

Sprint from the couch to the kitchen, and back again.
Go to Dance-Off

Core Strengthening

Find a sturdy bookshelf and lift those heavy tomes.
Go to Advanced Weightlifting

Flexibility Training

Twist and turn with the most epic of yoga poses.
Go to Advanced Yoga