Recognize the siren call of social media, email, and cat videos, and acknowledge their seductive nature. Create a list of tasks that need doing, but don't actually do them.
Determine the most compelling distractions and schedule them into your day like appointments with oneself. Allocate 2 hours for cat video marathons, 1 hour for deep diving into Reddit, and 30 minutes for checking email for the 5th time that day.
Engage in the chosen distraction, fully immersing oneself in its delightful, mind-numbing depths. Remember, the goal is not to accomplish anything, but to avoid accomplishment.