Warning: the 3-Beat Brawl is not for the faint of heart!
3-Beat Brawl Timing Exercise: Round 1
On the count of 3, you must execute three perfectly-timed movements. The goal is to synchronize your limbs in harmony with the rhythm of the beat.
Next: 4-Beat Brawl**Movement 1: The Jab**
Left arm out, right arm in. Repeat. Repeat. Repeat.
2. 2-Beat Brawl 4-Beat Brawl