Prev: Robot Dance Composition: The 4-Minute Move Robot Dance Composition: The 5-Minute Move Next: Robot Dance Composition: The 6-Minute Move

Move 1: The Robot Stance

Stand with your feet shoulder-width apart, with your weight evenly distributed between your two feet. Your arms should be relaxed, but ready to move.

Move 2: The Robot Bounce

Jump up and down, keeping your arms loose and your knees slightly bent. Try to land softly on the balls of your feet.

Move 3: The Robot Sway

Gently rock back and forth, keeping your upper body still. Focus on your lower body movement.

Move 4: The Robot Spin

Twirl around, keeping your upper body still. Try to maintain your balance.

Move 5: The Robot Freeze

Hold a pose for a few seconds, then relax. Repeat moves 1-4 as necessary.