Relaxed Schedule: A Guide to Napping

Napping is not just a hobby, it's a lifestyle.

According to our experts, the ideal nap duration is 20-30 minutes. Any less and you're just resting your eyes, any more and you're in a state of hibernation.

Types of Naps

There are three main types of naps:

• Micro-Nap: 20-30 minutes. Perfect for a quick recharge between meetings.
• REM-Nap: 60-90 minutes. For a full-blown sleep cycle.
• Power-Nap: 90-120 minutes. Don't try this at home, kids.

Which one are you taking today?

Nap Time