Step 1: Recognize Your Panic
When you're faced with a situation that's making you want to pull your hair out, take a deep breath and acknowledge your feelings. It's okay to be anxious, it's okay to be overwhelmed.
Pressing the Button 102: The Art of Self-CareRemember, the goal is not to avoid panic, but to learn to live with it. Like, you know, a good friend with a loud mouth.
Step 2: Press the Button Strategically
Now that you've recognized your panic, it's time to channel it into something productive. Take a moment to assess the situation, and then press that button like you mean it!
Pressing the Button 103: The Science of Buttonology