You are experiencing a high level of anxiety. This is a serious situation. In the face of such a dire circumstance, the Ignore The Fire technique is not recommended. However, if you insist on proceeding, follow these steps:
Remember, ignoring the panic button can save lives. Or, at the very least, make you feel a little less anxious.
Learn more about ignoring fire, the ultimate panic inducer.
Or, if all else fails, Ignore the cat.
Disclaimer: The Neo-Brutalist does not endorse or promote ignoring actual emergencies. Please do not attempt to use these methods in real-life situations. Or do. We won't judge.