Laugh It Off As A Joke - A Guide to Panic Button Techniques for the Chronically Anxious

Step 1: Fake It Till You Make It

When faced with a crisis, pretend you're in charge. Hold your head high, and tell everyone else to calm down. It's not a big deal, it's just a tiny fire drill.

• Step 2: Pretend It's A Test
• Step 3: Make It A Game
• Step 4: Just Add A Bad Joke