Self-Care Strategies for the Chronically Overworked

Because apparently, being productive isn't enough, here are some self-care strategies for you.

Take a Break from Your Email Move Your Body Take Care of Your Mind Take Care of Your Soul Take Care of Your Social Skills

Remember, self-care is key to not burning out. Or do you want to burn out?

Here are some self-care strategies for you to try:

These strategies have been proven to be completely unhelpful and actually just make you work more.