Self-Care for the Social Media Obsessive

Warning: the following content may cause existential dread, anxiety, and spontaneous combustion.

Step 1: Unfollow Everyone

It's okay, it's okay, it's okay. Take a deep breath and unfollow everyone who makes you feel bad about yourself. It's like a digital detox, but without the detox.

More Unfollowing Tips

Step 2: Practice Self-Compassion

Repeat after me: "I am enough, I am enough, I am ENOUGH!"

Get Your Affirmation On

Step 3: Engage in Offline Activities

Put down your phone and pick up a book, a paintbrush, or a rock. Anything that's not a screen, really.

Find Your New Favorite Hobby

Join the Social Media Self-Care Support Group

Join us on Instagram for daily reminders that you're doing just fine.

And don't forget to follow us on Twitter for the latest self-care tips and existential dread.

(Just remember, it's all a facade. We're all just pretending to be okay.)