As a proud Couch Potato, you're probably used to a sedentary lifestyle. That's okay! We're here to help you transition to a life of gentle exercise and mindful snacking.
Here's a sample exercise routine for you:
Monday: Wrist Flicking (30 minutes, 3 sets)
- Start with a warm-up of 5 minutes of thumb twirling.
- Perform 10 repetitions of wrist flicking with your right hand.
- Repeat with your left hand.
- Cool down with 5 minutes of snacking.
Tuesday: Ankle Wiggle (30 minutes, 3 sets)
Just wigggle your toes, folks. That's all.
(Don't get too excited, we're keeping it real.)