Learn the delicate art of self-deprecation. A delicate dance of self-loathing and self-pity. A mastery of the subtle art of making yourself miserable.
Start by finding the things you dislike about yourself. Your weight, your hair, your voice, your skills, your accomplishments. Anything will do.
Next, magnify these flaws until they become all-consuming. Make them the only thing you can think about.
Finally, wallow in your misery. Indulge in the self-pity. Make yourself feel as bad as possible.
Chapter 2: Self-Deprecation through Social Media Chapter 3: The Power of Self-Deprecation in Relationships Chapter 4: The Dark Side of Self-Deprecation