Step 1: Question Everything

Start by questioning every decision, every choice, every thought that has ever crossed your mind. Are you really sure you're doing the right thing? Or are you just winging it?

Should I Even Be Here? What Am I Doing With My Life, Anyway?

Side Effects May Include:

Step 2: Reevaluate Your Life Choices

Revisit every major decision you've ever made. Were they good choices? Would you do it again? Or would you do it differently?

What If I'd Chosen Differently? Should I Have Gone to Grad School?

Side Effects May Include:

And that's just the beginning...

Next Steps in the Self-Doubt Therapy Plan Advanced Self-Doubt Techniques