Identify and categorize your delusions into three distinct groups: The Government-Controlled-Your-Mind Delusions, The Alien-Abduction-Symptoms Delusions, and The World-Will-End-Soon Delusions.
Proceed to Phase 2: Debunking DelusionsConduct a thorough examination of your delusions, questioning their validity and veracity. Use logic and reason to debunk the lies your brain is telling you.
Proceed to Phase 3: Replacing DelusionsIntroduce alternative, evidence-based explanations for your delusions. Foster critical thinking and skepticism, replacing paranoia with rational thinking.
Proceed to Phase 4: Integration and MaintenanceIntegrate the newfound rational thinking into your daily life, maintaining a critical and skeptical mindset. Celebrate your progress, and be prepared for future delusional setbacks.