Because, honestly, who needs a therapist when you have a journal?
Write down all your deep, dark thoughts. Write about your crippling self-doubt. Write about your cat's existential crisis.
It's like talking to yourself, but with more paper and less judgment.
Write down every terrible thought in your head. Write about your fears, your insecurities, your crippling sense of inadequacy.
No one will ever read this, so be as honest as you want. Be as brutal as you want.