Client is experiencing severe self-doubt. Feels like a failure in all areas of life. Constantly second-guesses decisions.
Recommended course of action: Develop a growth mindset. Practice self-compassion. Repeat affirmations in front of mirror.
Client's Response: "But what if I'm just pretending to be a functioning adult?"
Therapist's Response: "Well, let's explore that further. What's the worst that could happen if you just, you know, actually try?"