Remember, you are not your thoughts. You are the one thinking them.
Take a deep breath in through your nose, out through your mouth. Repeat as necessary.
Try to let go of your worries. They're not yours to keep.
Find a quiet spot, close your eyes, and try to clear your mind. Repeat the phrase "I am enough" until it becomes true.
If you're still feeling stressed, try our Relaxation Techniques page for more tips.
Remember, you are not your thoughts. You are the one thinking them.
Take a deep breath in through your nose, out through your mouth. Repeat as necessary.
Try to let go of your worries. They're not yours to keep.