You made it to Step 7 of our Self-Help 101 course. Congratulations! By now, you've learned how to:

• Step 1: Realize that everything is someone else's fault
• Step 2: Practice the art of blaming inanimate objects
• Step 3: Learn to recognize the sound of your own voice
• Step 4: Develop an impressive collection of excuses
• Step 5: Perfect the art of nodding off in meetings
• Step 6: Become an expert in the field of 'I'm Not a Morning Person'
• Step 7: The Art of Pretending to Listen Actively

Now, in Step 7, we're going to teach you the art of appearing engaged while your mind is a mile away. This is crucial for those pesky therapy sessions, awkward dinner conversations, and passive-aggressive work meetings.

Step 8: The Secret to Remembering Your Partner's Birthday Step 9: Mastering the Art of Saying 'I'm Fine'