Welcome to the Self-Help Guide to Not Crying in the Shower

Step 1: Acknowledge Your Feelings are Valid

We know, we know, it's hard to believe that your feelings are valid, especially when you're sobbing uncontrollably under a stream of scalding hot water. But trust us, they are. Your sadness is real, and so is your hair.

However, we also know that sometimes those feelings can get in the way of, say, getting the shampoo out of your eyes. So, let's move on to Step 2: Breathe Through the Sobs