You know what they say: "An ounce of prevention is worth an ounce of therapy." So, here's some tips on how to AVOID doing things that might lead to actual therapy!
Write down all the things you're avoiding, and then make an even longer list of things you'll do instead. For example:
See? Easy peasy!
Plan out your day with fake appointments and deadlines. This will give you a sense of structure and accountability, even if you're just pretending to be doing stuff.
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