Step 1: Make a To-Do List That You'll Immediately Forget
Write down all the things you're supposed to do today, but don't bother putting it in a place where you can actually see it.
Just leave it on the kitchen table, or on the couch, or on top of your cat's food bowl. That way, it'll be out of sight, out of mind.
Proceed to Step 2: Find a more comfortable spot to procrastinate