Step 2: Block Social Media (Sort Of)

Now that you've admitted to your social media addiction, let's talk about how to block those pesky platforms.

Go to your phone's settings (or computer, we won't judge) and locate the social media apps. Click on each one, and navigate to the settings menu. Look for the "Notifications" or "Data > Settings" section, and toggle off all those annoying push notifications. You might also want to consider blocking or muting those friends who only post about their avocado toast.

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Why Bother?

Because let's be real, those notifications are just a never-ending stream of FOMO (fear of missing out) and FODA (fear of doing anything). You don't need to be constantly connected to be happy. In fact, you might just find that you can be more productive and creative when you're not distracted by every "OMG, did you see the latest memes?".

But Wait, What About My Social Media Addiction?

We know, we know, it's hard to quit cold turkey. But don't worry, we've got a few more steps to help you through the process. Just remember, it's not about blocking social media forever, it's about finding a healthy balance. Like, you know, a balance between scrolling through cat videos and actually doing work.