Procrastination Therapy
Time Management Exercise: 02:45:00 minutes remaining
Exercise 1: Declaring Independence from Email
For one minute, do not open your email inbox. Repeat the mantra: "I am a responsible adult. I can handle my emails when I'm ready."
Exercise 2: Creating the Perfect To-Do List
Write down three tasks that you will accomplish today. Then, cross out two of them. Repeat the following mantra: "The tasks are infinite, but my focus is finite."