Warning: The contents of this page are highly hazardous to your mental health and should not be viewed by anyone under 18.
Step 1: Prepare for the inevitable. Don't bother with a punching bag, we're using a wall. The wall is like an old, cranky roommate - it never listens, never responds, and always leaves you feeling bruised.
Step 2: Choose your punching style. Do you have a style? We thought not. Just pick a style, any style will do. Like, "The Frenzied Flailing" or "The Uncoordinated Fling".
Step 3: Approach the wall. Don't get too close, it's not a good idea. Take a few steps back, like 10. Then, with your fists clenched and your arms out, charge.
Step 4: Impact. Connect with the wall. Feel the shockwave of regret. Repeat as necessary.
Subpage: Self-Inflicted Punching Wall: The Frenzied Flailing 3.0 for the next level of wall-punching mastery.
Side Effects of Self-Inflicted Punched Walls: A Study - because you're probably wondering why you're still here.