Physical Silence
Learn how to hold your breath for 10 minutes, 20 minutes, 30 minutes or more.
Mental Silence
Practice ignoring the world and focusing on your internal monologue.
Artistic Silence
Use silence to create avant-garde masterpieces.
This is for those who want to take silence to the next level.
Learn how to hold your breath for 10 minutes, 20 minutes, 30 minutes or more.
Practice ignoring the world and focusing on your internal monologue.
Use silence to create avant-garde masterpieces.