Nap Hacks for the Sleep-Deprived

1. The 5-Second Rule: Wake up, grab a coffee, and immediately fall asleep again.

Proven to be a 100% effective nap hack, or not.

• Caffeine Fueled Nap
• White Noise Nap
• Temperature Control Nap

2. The 20-Second Rule: Take 20 seconds to think about how tired you are.

Guaranteed to give you 20 seconds of clarity, or so we claim.

3. The 4AM Wake-up Rule: Set your alarm for 4AM, but actually just go back to bed.

Proven to be 100% effective, or not.

4. The 5-Minute Rule: Take 5 minutes to scroll through social media and wonder where it's all going wrong.

Guaranteed to give you 5 minutes of existential dread, or at least 30 seconds of entertainment.