Sleep Hacks 101: The Ultimate Guide to Not Sleeping In

By Dr. Z

Disclaimer: Do not attempt these hacks if you have a pulse.

Chapter 1: The Art of Sleep Deprivation

In this chapter, we will cover the basics of sleep deprivation. This is not for the faint of heart.

Click here to learn more about sleep deprivation techniques

Subchapter 1: Sleep Deprivation for Beginners

Don't be a slacker! Start with 4 hours of sleep per night, and gradually reduce it down to 30 minutes.

Subchapter 2: Sleep Deprivation for the Advanced

For those who have mastered the basics, try reducing sleep by 10 minutes every night for 30 nights straight. Don't worry, you won't go crazy.

Chapter 2: The Science of Sleep Deprivation

Why does it work?

It's all about the brain, baby! The brain is like a muscle, and sleep deprivation is like a 3-day gym membership.

Read more about the science behind sleep deprivation

Chapter 3: Sleep Hacking 101

The Ultimate Guide to Not Sleeping In

Here are some real-life sleep hacks that will make you wonder how you ever slept at all!

import sleep_hack as sh

def sleep_hack():
    return "Don't sleep, kiddo!"

print(sleep_hack())