Sleep Hacks: The Art of Sleeping Like a Champion

Trick #1: The Power Nap

• Nap for exactly 90 minutes to recharge without entering deep sleep
• Use a vibrating alarm clock with a built-in snooze function

Warning: Do not try this at home, or you'll never leave your bed again

Trick #2: The Wake-Up Light ShowTrick #3: The Sleep-Promoting Pillow Fort

• Build a pillow fort around your bed to block out distractions
• Use earplugs and a sleep mask for added security

Disclaimer: May not work for people with a severe fear of being trapped

Trick #4: The Snooze Button Shuffle

• Set your alarm to a different song every day to keep things interesting
• Use a random number generator to set your wake-up time

Warning: May lead to excessive use of the snooze button, resulting in a vicious cycle of sleeplessness

More Sleep Hacks

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