Also known as the "5-Minute Miracle", this is a quick and dirty trick to reboot your brain.
- Find a quiet, dark place
- Curl up in a ball, like a fetus
- Breathe deeply, focus on your navel
- Count to 5, slowly
- Wake up, feel like a brand new person
Wake up, wake up, wake up! You've been sleep-deprived for far too long. Here's a quick fix.
More Sleep HacksAlso known as the "5-Minute Miracle", this is a quick and dirty trick to reboot your brain.