Nap-in-the-Midday Napping Strategies
Nap-in-the-midday is the unsung hero of napping schedules. It's the perfect time to recharge and refuel for the rest of the day. Here are some nap-tastic techniques to help you make the most of your midday snooze:
- Set a timer: Just 15 minutes of sleep can make a big difference. Set a timer to ensure you don't overdo it.
- Nap in 20-minute increments: This will give you a gentle wake-up and prevent that groggy feeling.
- Use earplugs: Don't let background noise ruin your nap. Invest in a good pair of earplugs to block out distractions.
- Nap with a friend: Social napping is a thing. Find a friend to nap with and enjoy some quality sleep-time conversation.
- Try progressive muscle relaxation: Tension builds up, let it out with some gentle stretching.