Nap time, the art of doing absolutely nothing, is a delicate process. It requires focus, dedication, and a well-placed snore.
Before you can optimize your nap time, you need to clear your schedule of any pesky appointments, meetings, or responsibilities. Don't worry, we won't judge you.
Learn how to clear your schedule in 5 easy steps
Transform your bedroom into a nap sanctuary. Add a bean bag, some pillows, and a 'do not disturb' sign. You're welcome.
Get expert tips on creating the perfect nap zone
What you eat before a nap can affect the quality of your snooze. Learn how to fuel your body for maximum relaxation.
Discover the top 5 foods for a restful nap
From meditation to progressive muscle relaxation, learn how to quiet your mind and calm your body.
Unlock the secrets of deep relaxation
Keep track of your naps to optimize their quality and duration. Use our nap tracker to monitor your progress.
Start monitoring your naps today
Remember, the key to optimal nap time is to not wake up. Good luck!