Progressive Muscle Relaxation Exercise | SleepyTime
Find Inner Peace with these 10 Easy Exercises
Exercise 1: Tense and Release the Toes
Tense the muscles in your toes. Hold for 5 seconds.
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Exercise 2: Shoulder Rolls
Roll your shoulders forward and backward. Repeat 5 times.
Try it out!
Exercise 3: Wrist Circles
Make small circles with your wrists, first clockwise, then counterclockwise. 5 reps each.
Get your wrists moving!
Remember to breathe deeply and slowly while performing these exercises.
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