In this, the 11th installment of our sleep-hack series, we explore the art of sleeping through the apocalypse. A time of great uncertainty, where the rules of society are turned upside down and the concept of sleep as we know it is but a distant memory.
But fear not, dear reader, for we have discovered the secret to catching some serious Z's in the face of global chaos. It's all about the art of 'selective ignoring.'
Step 1: Ignore the sirens. They can wait.
Step 2: Create a safe space, free from radiation and falling buildings.
Step 3: Develop a keen sense of tunnel vision, focusing solely on the ceiling.