Step 1: Set the timer for 10 minutes, but actually do nothing for 10 hours
Step 2: Find the perfect spot to park your couch in front of the fridge
Step 3: Convince yourself that you're not lazy, you're just conserving energy
Step 4: Repeat steps 1-3 until you've achieved optimal sloth levels
Learn advanced techniques for doing absolutely nothing
See how sloth focus can be applied to everyday life, like watching cat videos on the internet