Step 1: Find your inner sloth
Identify your optimal sleep cycle. Do you wake up at 3:45 AM to grab a snack? That's your natural rhythm.
Step 2: Tune in to the right channels
Listen to the soothing sounds of your neighbor's lawnmower, the hum of the refrigerator, or the gentle whirring of a nearby blender.
Step 3: Filter out distractions
Block out the bright lights, harsh colors, and annoying chatter of your coworkers. You're a sloth, not a social butterfly!
Step 4: Practice focus through the art of doing nothing
Perfect the art of staring at a wall, watching paint dry, or waiting for the perfect moment to take a snack break.
For further guidance, visit our sister site: White Noise Therapy or Sound Sculpture