Understuffing Recovery

After a long day of overstuffing, it's time to recover.

Here are some tips to help you recover from the trauma of understuffing:

Tip 1: Take a break

Put down the snacks and take a walk. Go for a run. Do something that doesn't involve eating.

Drink plenty of water. Or maybe some juice. We won't judge you.

Talk to someone who understands. Or maybe just yell at a wall. We won't judge you.

Take a class. Read a book. Practice your snacking techniques in front of a mirror.