Welcome, Detective.
Snack Standards is a guide for those who want to avoid the pitfalls of snack-based detective work. It's not just about eating, it's about doing it right. Here are a few key points to keep in mind:
Snack Standards = 3T + 2C where T = Time for a snack C = Cravings Management S = Snack Quality
Time for a snack is the time it takes to get a snack. Cravings Management is about knowing when to indulge and when to hold back. Snack Quality is about choosing snacks that won't get you caught.
- Time for a snack is 5-10 minutes. Any longer and it's not a snack, it's a meal.
- Cravings Management is about knowing when to eat a snack and when to save it for later. A good detective knows when to hold back on the snacks and when to go all out.
- Snack Quality is about choosing snacks that won't get you caught. Avoid anything with artificial flavors, preservatives, or added sugars. Choose whole foods like nuts, fruits, or cheese.
Detective Snack Hacks
Hacking the system to get the best snacks.