In this technique, you'll learn how to harness the power of positive self-talk, but with a dash of sarcasm and a pinch of eye-rolling.
It's like regular positive self-talk, but instead of saying "I am enough," you'll say "I'm enough, but also kind of mediocre, and occasionally a hot mess."
Example phrases to try: "I'm a functioning adult, most of the time," "I'm not completely lost, I'm just exploring," or "I'm not failing, I'm just on a temporary pause."