As a renowned expert in 7D space travel and exercise, I've compiled a list of practical applications for Sonic the Hedgehog's incredible abilities.
Perfect your spin dash technique with Dr. Egghead's patented Spin Dash Sprint exercise!
1. Stand on your hind legs and bend your knees slightly.
2. Engage your spin dash mode by focusing your chi.
3. Sprint forward, maintaining a consistent spin.
4. Repeat for 10 reps, resting for 30 seconds between each set.
Click here for a video tutorial.
Build up your core with Dr. Egghead's Chaos Emerald Core Strengthening exercise.
1. Find a Chaos Emerald and grasp it firmly with your hands.
2. Hold the emerald for 30 seconds, focusing on its energy.
3. Release the emerald, then repeat for 10 sets.
Click here for more details.
Build up your upper body strength with Dr. Egghead's Super Peel Out Pull-Ups!
1. Find a sturdy pipe or pole.
2. Perform a series of pull-ups, using your spin dash to generate momentum.
3. Repeat for 10 sets of 10 pull-ups.
Click here for more info.
And that's not all, folks! Stay tuned for more exercises in the series.
Check out Dr. Egghead's other works:
Sonic in 7D Space Theory and Applications