Congratulations, Steve, on reaching the first level of the Napping Mastery Certification program! You've mastered the art of finding a comfortable position, but now it's time to take it to the next level.
Here are the 3 key techniques you'll need to master:
Identify the optimal nap location. Is it a hammock, a bean bag chair, or perhaps a cloud? The key is to find a spot that minimizes distractions and allows for maximum relaxation.
Learn more about sleep-savvyness secrets
Understand the different stages of sleep, from REM to deep relaxation. Mastering the art of transitioning between stages will make your naps more effective.
Learn more about chrono-napping
Visualize your napping success! Imagine yourself in a peaceful, dream-filled state, where the world outside fades away and all that matters is the softness of your pillow.