Nap Time is a Priority

Warning: The following techniques are highly addictive and may lead to increased productivity and a sense of well-being.

In a world where the phrase "nap time is not a luxury" is a distant memory, we will guide you through the ancient art of meditative napping.

Learn Advanced Napping with Sensations for the more adventurous nap-taker.

But first, let us start with the basics:

Meditative Napping: A Step-by-Step Guide

1. Clear your mind by clearing your schedule
2. Find a quiet, distraction-free space (or create one)
3. Set a timer for 27 minutes (no less, no more)
4. Close your eyes and focus on your breath
5. Let go of all thoughts, except for the one thought: "Zzz..."
6. Wake up refreshed, ready to tackle the world