Welcome, young grasshoppers, to the Napping Guru Training Program. Here you will learn the ancient art of napping. It's a skill that will serve you well in life.
Close your eyes and let your mind go blank. Imagine a warm, fluffy kitten. Repeat this process until you are asleep.
More on The Art of the SnoozeSet an alarm clock for 20 minutes. Sleep for 20 minutes. Wake up refreshed and ready to tackle anything that comes your way. Or just sleep some more.
More on Power NapNap standing up. Yes, it's a thing. Just stand there, eyes closed, and let the world go by. Don't worry, you won't fall over.
More on The Napping MatrixAnd that's it for today's lesson. Remember, napping is a skill that takes practice. Don't get discouraged if you don't become a napping guru right away. Just keep at it.