Technique 1, Subtechnique 1-1: The Ancient Art of Napping

Learn the fundamental principles of napping, the cornerstone upon which all other napping techniques are built. In this subtechnique, you will master the delicate balance between napping lightly and napping too long.

Key takeaways:

• Identify your napping sweet spot: too little napping leads to restlessness, too much napping leads to oversleeping.
• Master the art of napping with a clear conscience: avoid napping in front of a screen, as this leads to a vicious cycle of napping and scrolling.
• Develop a pre-nap routine: a consistent napping schedule is key to unlocking your napping potential.

Ready to move on to the next level? Click here to learn Subtechnique 1-2: The Napping Matrix.