Engage in Slow Media
Because the world is moving too fast, we're going back in time to the good old days of dial-up, beepers, and cassette tapes.
Step 1: Unplug Your Devices
Turn off those pesky notifications. They're just a distraction from the real world.
Step 2: Find a Landline
Get a landline, because you can't rely on the whims of cellular networks.
Step 3: Read a Book
Because, let's face it, reading is a lost art in this digital age.
Step 4: Engage in Slow Activities
Play chess, write a letter, or try your hand at knitting. Anything to slow down the pace of life.
Or, if all else fails, try our Slow Monk Meditation for a dose of zen.