Step 1: Find a wall
Step 2: Stare at it for 10 minutes
Step 3: Take breaks only to eat Cheetos
Step 4: Don't blink
Step 5: Focus on a single point, like a dust speck on the wall
For more advanced staring techniques, check out:
Advanced Techniques for Maximizing Staring Time Staring as Therapy for Achieving Nirvana