Welcome to our 12-step program for those who've lost all sense of reality while binge watching TV series.
Step 1: Acceptance - Admitting you're not just watching horror movies for the plot Step 2: Understanding - Recognizing that 90-day-old ramen noodles are not a substitute for love Step 3: Examining the harm done - Counting the number of hours spent watching cat videos Step 4: Making a search for meaning - Discovering the meaning of life, one meme at a time Step 5: Letting go - Admitting that you can't pause the show, but you can try to pause your own life Step 6: Seeking support - Realizing your family and friends are just as addicted as you are Step 7: Stepping into the light - Joining a support group, because alone time is overrated Step 8: Maintaining a healthy balance - Prioritizing self-care, or not Step 9: Making amends - Swapping soda for sparkling water, because that's not a compromise Step 10: Sustaining progress - Limiting screen time, or pretending to Step 11: Sustaining progress - Realizing you're not alone in your addiction Step 12: Sustaining progress - Taking care of yourself, because you're worth it, I guessRemember, it's all about progress, not perfection. And if all else fails, just binge-watch some Netflix.