Procrastination Triggers - A Guide to Doing Nothing

This is a comprehensive list of things that will distract you from your work and make you wonder why you even bother with productivity.

Top 10 Procrastination Triggers

• Reddit - Get lost in a rabbit hole of cat pictures and conspiracy theories.
• Video Games - Spend hours exploring virtual worlds and forgetting about the real one.
• Memes - Create, share, and laugh at terrible jokes with the world.
• Social Media - Compare your life to others and wonder why you're not doing better.
• YouTube - Watch videos of people achieving greatness and feeling inferior.
• Reality TV - Get caught up in drama and wonder why you're not on a reality TV show.
• Non-Fiction Books - Read about the lives of people who are more interesting than you.
• Streaming Services - Binge-watch entire seasons and pretend you're a connoisseur of TV shows.
• News - Get worked up over things that are outside your control.
• Social Comparison - See what everyone else is doing and feel like a failure.

Procrastination Triggers 11-20

• Relationship Goals - Wonder why you're not married yet.
• ASMR - Listen to whispery voices and pretend to relax.
• Blockbusters - Watch movies and pretend you're not wasting time.
• Soap Operas - Get sucked into a world of melodrama and over-the-top plot twists.